Postpartum Abdominal Binding


What is Postpartum Abdominal Binding?

Postpartum Abdominal Binding is based on the ancient art of Bengkung Belly Binding. A postpartum woman's abdomen is wrapped in a long strip of muslin fabric to support the muscles and organs throughout the postpartum healing process. Each wrap is designed to offer a custom fit for any body size.


What are the benefits of Postpartum Abdominal Binding?

Many Central Nebraska Doula clients choose Postpartum Abdominal Binding for the following reasons:

• Support of the abdominal muscles, including aiding in diastasis recti recovery, and the organs as they return to their pre-pregnancy size and position.

• Support of the lower back, resulting in relief for lower back aches.

• Support of the pelvis.

• Improves posture and prevents achy muscles due to slouching when breastfeeding.

About the Process

It is recommended that the binding process begin within the first few days postpartum after a vaginal birth, or around 6 weeks postpartum after a cesarean birth to allow the incision to heal properly.  


When purchasing this service, a Central Nebraska Doula Postpartum Abdominal Binding Specialist will provide you with 3 wrapping sessions, in the comfort of your own home.  You will receive one white muslin material bind that is yours to keep. 


While receiving this service, your Postpartum Abdominal Binding Specialist (who is also a trained, professional Postpartum and Infant Care Doula) will be able to answer any questions you have about postpartum recovery as well as newborn care, throughout the session.


Investment: $295  

Includes: 3 sessions and a muslin abdominal wrap